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Nearly a decade ago, a relatively small group of volunteers, residents of Boston City, gathered around the unique idea to establish Boston Collaborative for Food and Fitness. This partnership was envisioned as the project uniting delegates of various fields and sectors, including health care and public health professionals, government represents, nutritionists, ecologists, and many other individuals. The primary aim was to improve living conditions in Boston region and provide an environment based on healthy food, physical activity and overall healthy and stimulating atmosphere for all the citizens.

Major goals of BCFF?

Boston Collaborative for Food and Fitness is dedicated to modifying Boston and surrounding areas via various projects. The goal is to make sure all the residents get equal access to healthy, locally grown and affordable food, clean water, and playgrounds for exercising. The leading idea is to promote healthier life style by integrating healthy nutrition and fitness into everyday’s life of Boston’s residents. Boston is the home of various nations and races, so another goal is to achieve racial equality and include the whole community into these projects.

heart-healthyParticularly important part of all Boston Collaborative for Food and Fitness activities is to provide youth development aspect. Focused on giving good role models among adults and engaging youth in dialogue within the organization, Boston Collaborative is trying to educate youth to understand the strong and important connection between health in the long run and healthy way of living. Raising children aware of these aspects and environmentally responsible is the great mission of Boston Collaborative for Food and Fitness. They have to understand the importance and implement the methods in their lives, so healthy nutrition, regular exercise and individual engaging in creating healthy and satisfying social atmosphere become an integrated part of their lives.

Activities of the organization

fitness1Though various projects and activities of this organization are conducted on daily bases during the year, the greatest events are certainly regular quarterly meetings. The Boston Collaborative for Food and Fitness cooperates closely with Youth and Family Committee in an attempt to engage all layers of society into development and implementation of its ideas. Currently, several projects, such as The Food Project and The School Nutrition are developing strategies for a healthier approach to nutrition, especially in schools and in families with lower incomes. These strategies should be applied statewide.

Everyone interested in these ideas is encouraged to join the Boston Collaborative and take part in quarterly meetings and various projects. The invitation particularly goes to everyone directly included in these sectors.

Opened for new suggestions

Dumbells, tape measure and healthy food over wooden table. Fitness and health

The Community currently counts several thousand members, but the passionate group of volunteers is the core of the organization. Actual president of the Boston Collaborative is Karen Spiller, and the new presidents are chosen in every few years. All activities are focused on providing affordable healthy fresh food and accessible places for physical activity available to everyone in Boston. Members of the community propose various ideas and plans for projects, but new ideas and suggestions are always welcome. As well as the new members. So, for any further information and detailed explanation of all the activities of this community, feel free to search our blog or to contact us directly.

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When it comes to your physical appearance, it is you regularly their written all of two very important lifestyle habits and based on many choices you make throughout your life on a daily basis. For the people all like to get fit and healthy, I recommend reading this article through and through because you will learn a lot about a very interesting topic and that’s how to stay healthy and fit in Boston while eating regularly at the same time.

Sitting In An Office

how-to-end-back-pain-sit-properly-at-desk-slSo many of my friends and colleagues and replied know through friends and complain about sitting in their offices all day. It can be really difficult to motivate yourself to perform any physical activity if you are inactive throughout your day and for the most of your week. This translates to being thoroughly inactive even when you have time because you simply get used to it. So it’s a combination of two things:

  • Bad habits
  • Low motivation


fitness-diet-exerciseTo motivate yourself and the cheap some good golf regarding your level of physical fitness, you will first have to be very determined to stay active. You can do this by encouraging yourself to perform physical activity, but you can also achieve this with finding some motivation that you will pursue. For instance, it’s always better to train for a race, for an upcoming marathon, than to train just to be fit. If you managed to find a goal that will motivate you, you will surely actually better all bad if you were to stick to your self-image. If you manage to separate the notion it will be a lot easier for you to continue exercising and training even if you do not immediately see results in the mirror.

Also, people complain that sitting throughout the day make their back sore. I recommend using chiropractic company, if you need to get physical therapy and some help with your back.

Now About Food


In Boston, there are many restaurants, and to keep yourself fit and healthy, you need to choose a healthy meal each time. So, it is not enough that you work out. It is not enough that you try and not junk food. But you have to be able to provide the right kind of nutrients your body needs to become optimally healthy. Your body needs a lot of things to be able to function properly. First of all, it needs fresh water; then it needs lots of vegetables which will provide for vitamins and fibers in your diet. It is safe to say that your body doesn’t need sugary drinks, you can also cut down on alcohol whenever you feel like it, we make sure you avoid eating processed foods and make sure you are not eating large quantities of food.